Toxins often stick to the intestines and colon, whereas other things move out. When these toxins accumulate, they may have negative impacts on our bodies. For instance, it won’t just stop nutrients from getting absorbed. It may also lead to weight gain and result in different diseases, like colon cancer.
Understanding Detoxification
It refers to the process of removing harmful toxins from our bodies. Sometimes, as your body works, things accumulate. These unwanted visitors, often referred to as toxins, may come from the following main sources:
- Outside sources: Our bodies are exposed to toxins from the external environment daily. These might include chemicals in medications, beauty products, processed foods, or pollutants.
- Created in the body: Metabolism and digestion are daily activities in our bodies. Because of that, the gut microbiome produces toxins, such as lactic acid and urea.
How Fiber Remove Toxins
Fiber from the diet is part of plant foodstuffs, which can’t be digested. We can divide dietary fiber into two. These include soluble and insoluble. Both bind with waste products from the body and move them through the right channels.
On the other hand, insoluble fiber often comes from fruits and vegetables. It may also come from hard structural parts of plants, like wheat bran. Insoluble fiber serves as a sweeping compound to make the stool bulkier and softer. Here is how fiber helps to remove toxins in the body.
1. Curb Cravings for Unhealthy Food
Fiber helps to keep us feeling fuller for a long time after eating. This means we’re less likely to get tempted to eat junk foods that make our guts happy. This way, fiber helps to detox our body proactively.
2. Benefit the Liver & Kidneys
Fiber benefits our kidneys and liver by keeping gut microbiomes in good condition. Our gut often supplies blood to those two organs that act like Avengers for our body. This, in turn, filters out these two villains – toxins and waste.
In addition, dietary fiber is linked to increased detoxifying enzymes and antioxidants in our liver. This helps reduce the burden on the kidneys to process nitrogen that the gut absorbs instead.
3. Feed Bacteria
Our gut is home to many tiny microorganisms, which serve this purpose—keeping us safe against invaders and things that are not good for us. Commonly known as gut microbiomes, bacteria work best when they are well-fed and healthy. A good example is prebiotic fiber. It helps nourish gut bacteria with all they need to detox the body.
4. Move Unhealthy Foods through the Gut Faster
Insoluble fiber doesn’t absorb water, so it helps facilitate the digestion process. This enables our body to remove waste or toxins even faster before they accumulate and make us feel unwell.
In conclusion, increasing our intake of dietary fiberdoesn’t just improve our overall health on every front. It also boosts our gut health. The microbiome in our gut has an important responsibility to optimize our body system. So, we should pay attention to our intake of insoluble and soluble fiber but not overdo it.
